Water | 38.63g |
Energy | 308.0kcal |
Energy | 1290.0kJ |
Protein | 16.51g |
Total lipid (fat) | 14.72g |
Ash | 2.11g |
Carbohydrate, by difference | 28.03g |
Fiber, total dietary | 2.0g |
Sugars, total | 4.88g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.76g |
Fructose | 1.94g |
Lactose | 0.72g |
Maltose | 0.46g |
Galactose | 0.0g |
Starch | 19.87g |
Calcium, Ca | 119.0mg |
Iron, Fe | 2.71mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 161.0mg |
Potassium, K | 196.0mg |
Sodium, Na | 515.0mg |
Zinc, Zn | 2.49mg |
Copper, Cu | 0.111mg |
Manganese, Mn | 0.316mg |
Selenium, Se | 19.6??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.293mg |
Riboflavin | 0.363mg |
Niacin | 5.217mg |
Pantothenic acid | 0.545mg |
Vitamin B-6 | 0.228mg |
Folate, total | 70.0??g |
Folic acid | 28.0??g |
Folate, food | 42.0??g |
Folate, DFE | 89.0??g |
Choline, total | 28.9mg |
Vitamin B-12 | 0.76??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 50.0??g |
Retinol | 45.0??g |
Carotene, beta | 61.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 254.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 37.0??g |
Vitamin E (alpha-tocopherol) | 0.52mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.08mg |
Tocopherol, gamma | 0.9mg |
Tocopherol, delta | 0.22mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.5mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 4.2??g |
Fatty acids, total saturated | 6.473g |
4:0 | 0.076g |
6:0 | 0.059g |
8:0 | 0.042g |
10:0 | 0.108g |
12:0 | 0.126g |
14:0 | 0.648g |
15:0 | 0.086g |
16:0 | 3.331g |
17:0 | 0.129g |
18:0 | 1.825g |
20:0 | 0.024g |
22:0 | 0.012g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 5.413g |
14:1 | 0.111g |
15:1 | 0.0g |
16:1 undifferentiated | 0.36g |
16:1 c | 0.316g |
16:1 t | 0.043g |
17:1 | 0.075g |
18:1 undifferentiated | 4.826g |
18:1 c | 4.376g |
18:1 t | 0.45g |
20:1 | 0.041g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.658g |
18:2 undifferentiated | 1.462g |
18:2 n-6 c,c | 1.322g |
18:2 CLAs | 0.064g |
18:2 t not further defined | 0.076g |
18:3 undifferentiated | 0.131g |
18:3 n-3 c,c,c (ALA) | 0.125g |
18:3 n-6 c,c,c | 0.005g |
18:3i | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.015g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.025g |
20:5 n-3 (EPA) | 0.005g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.57g |
Fatty acids, total trans-monoenoic | 0.493g |
Fatty acids, total trans-polyenoic | 0.077g |
Cholesterol | 43.0mg |
Tryptophan | 0.155g |
Threonine | 0.571g |
Isoleucine | 0.755g |
Leucine | 1.316g |
Lysine | 0.784g |
Methionine | 0.377g |
Phenylalanine | 0.755g |
Tyrosine | 0.464g |
Valine | 0.881g |
Arginine | 0.89g |
Histidine | 0.445g |
Alanine | 0.871g |
Aspartic acid | 1.229g |
Glutamic acid | 3.987g |
Glycine | 0.909g |
Proline | 1.945g |
Serine | 0.716g |
Hydroxyproline | 0.29g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |